Our Therapeutic Approach

Introduction to Psychotherapy Newport Irvine

Embarking on a journey towards psychological well-being is a courageous step. At Courage to Begin, we understand the complexities of life's challenges and the bravery it takes to seek help. Psychotherapy Newport Irvine is not just our profession; it's our passion. We delve into the heart of what it means to seek understanding, healing, and growth through psychodynamic psychotherapy. Our practice, led by Dr. Sheree Bill, is dedicated to unveiling the layers that form your unique story, providing a sanctuary for exploration and transformation.

Our Therapeutic Approach

At the core of our practice, we value the sanctity of the therapeutic relationship. We believe that a safe and non-judgmental environment is crucial for genuine self-exploration. Through psychodynamic psychotherapy, we aim to uncover the subconscious thoughts and behaviors affecting your daily life. This exploration is not just about treating symptoms but understanding their origin and working through them to foster lasting change.

Personalized Care

Every individual's journey is unique, which is why our treatment plans are highly personalized. From seniors grappling with life transitions to young adults facing existential dilemmas, our services cater to a diverse demographic. Dr. Bill's extensive expertise in areas like depression, anxiety, and adoption therapy ensures that your specific needs are met with compassion and understanding.

Benefits of Psychotherapy

Psychotherapy Newport Irvine offers more than just a path to healing; it's a journey towards self-discovery and empowerment. Clients often find that their therapy sessions become a cornerstone for personal growth, offering insights that are both transformative and liberating. Our approach helps untangle the complex web of emotions, thoughts, and behaviors, paving the way for improved relationships, self-esteem, and overall quality of life.

Testimonials Speak Volumes

Words from those who have walked the path with us highlight the profound impact of our work. Clients speak of experiences that have not only helped them navigate their struggles but also inspired a rekindled joy for life and a newfound resilience.

Accessibility of Our Services

Located in the heart of Irvine, our offices are designed to be a warm, welcoming space conducive to healing and growth. For those who cannot attend in-person sessions, we also offer teletherapy services, ensuring that no one is left without support, especially during times like the COVID-19 pandemic. This flexibility means that wherever you are, help is within reach.

Our Specialties and Expertise

Dr. Sheree Bill's wealth of experience in both counseling psychology and clinical psychology forms the backbone of our practice. Her expertise extends across a wide range of specialties, ensuring that regardless of the nature of your challenges, you are in capable hands. Our focus areas include, but are not limited to, depression, anxiety, life transitions, and family conflicts.

Getting Started with Us

Beginning therapy can feel like a daunting step, but it's a decision that can profoundly impact your life. At Courage to Begin, the first step is as simple as reaching out. Whether you're struggling with stress, anxiety, depression, or you're just seeking guidance on your journey through life, we're here to provide support. A free initial consultation can set the stage for your path towards healing and self-discovery.

Our Promise to You

  • A safe and non-judgmental space to explore your thoughts and feelings.
  • Personalized care tailored to your unique story and needs.
  • Professional and compassionate support through every step of your journey.
  • Confidentiality and respect for your privacy.


In the realm of Psychotherapy Newport Irvine, Courage to Begin stands as a beacon of hope and healing. Driven by Dr. Sheree Bill's compassionate approach and backed by a deep understanding of psychodynamic psychotherapy, our practice offers a sanctuary for those looking to navigate life's challenges. If you're ready to take the first step towards a more fulfilling life, reach out to us. Let your journey of transformation begin here.

Our Specialties and Expertise

What is the difference between a psychotherapist and a therapist?

Understanding the distinction between a psychotherapist and a therapist is essential for anyone considering psychological support. Essentially, all psychotherapists are therapists, but not all therapists are psychotherapists. The term 'therapist' is a broad description that encompasses professionals who provide therapeutic support, including psychologists, social workers, and even some types of counselors. A psychotherapist, however, is specifically trained in psychotherapy, utilizing in-depth techniques to explore the subconscious and unconscious elements of the psyche to treat mental health issues. At Courage to Begin, our focus on psychodynamic psychotherapy means delving deep into those subconscious thoughts and behaviors, which requires the specialized training and insight of a psychotherapist, like Dr. Sheree Bill.

Is there a difference between psychotherapy and counseling?

Indeed, there's a nuanced but important difference between psychotherapy and counseling. Counseling typically deals with current issues or life situations and is often more short-term and direct. It's about creating strategies for handling specific problems or decisions. Psychotherapy, on the other hand, is generally a longer process aimed at providing deeper insights into emotional problems and chronic issues by delving into past experiences, subconscious thought patterns, and emotional traumas. Here at Courage to Begin, we leverage the deep, introspective work of psychotherapy to offer our clients a pathway not just to solve immediate problems but to achieve lasting personal growth and understanding.

How do I know if I need to see a psychotherapist?

Deciding to see a psychotherapist is a personal journey and one that you might consider if you're feeling overwhelmed by your thoughts, emotions, or life circumstances that seem unmanageable by yourself. Common signs include persistent feelings of sadness, anxiety, or stress that don't seem to fade; struggling with relationships or life transitions; or experiencing traumatic events. Here at Courage to Begin, we believe in the strength of reaching out. Whether you're navigating stress, depression, anxiety, or simply seeking deeper self-understanding, Dr. Sheree Bill is dedicated to supporting you through this process of self-discovery and healing.

How many sessions do you need for psychotherapy?

The number of psychotherapy sessions required varies greatly among individuals, as it depends on the complexity of the issues being addressed, the goals of therapy, and how you personally progress through treatment. Some may find significant improvement within a few months, while others may engage in therapy for longer periods. At Courage to Begin, our therapeutic plans are highly personalized. Dr. Sheree Bill works closely with each client to understand their unique needs and adapts the treatment process accordingly, ensuring a pace that fosters genuine and lasting change.

What are the main benefits of engaging in psychotherapy at Courage to Begin?

Engaging in psychotherapy with Courage to Begin offers profound benefits. Clients often experience a greater understanding of themselves and their behaviors, improved coping strategies for dealing with stress and emotional turmoil, and enhanced relationships with others. Dr. Sheree Bill's empathetic and insightful approach to psychodynamic psychotherapy can help untangle the web of emotions, thoughts, and behaviors that hinder personal growth. The journey towards self-discovery and empowerment in a safe and supportive environment paves the way for improved self-esteem and overall quality of life.

Can you share more about the specialties and expertise available at Courage to Begin?

At Courage to Begin, Dr. Sheree Bill brings a wealth of experience and specialization in both counseling and clinical psychology. Our practice prides itself on catering to a wide range of psychological needs. From navigating life transitions, managing depression and anxiety, to providing support for family conflicts and adoption therapy -- our approach is both comprehensive and compassionate. Dr. Bill's deep expertise ensures that whether you're a young adult or a senior, your psychological well-being is in capable hands, tailored to your personal journey towards healing.

What is Courage to Begin's promise to its clients?

Our promise to each client at Courage to Begin revolves around four core commitments: providing a safe and non-judgmental space for exploration, offering personalized care that respects your unique journey, delivering professional and compassionate support at every step, and upholding the confidentiality and privacy of our sessions. We understand the bravery it takes to embark on this path, and our mission is to empower you through understanding, healing, and growth. Dr. Sheree Bill and the team are devoted to accompanying you with empathy and expertise on your journey towards a fulfilling life.


Dr. Sheree Bill
19772 Mac Arthur Blvd. Suite #260
Irvine CA 92612 US

View Larger Map