I will be adding information that young adults are finding useful as I hear about it. For now here are a few things I hope you find useful.
APPS:
- Mindshift (free app for help managing anxiety)
- Headspace ( 10 free 10-minute meditations)
- Digit (free app)
WEBSITES:
BLOGS: Broke Millennial
BOOKS:
- Aspiring Adults Adrift by Richard Arium and Josipa Roska
Open by Andre Agassi
LINKS
- For young adults http://www.mythrive.net/_pages/herons_gate/writings_mirrored_in_loving_eyes_of_others.htm
- For parents:
https://www.empoweringparents.com/article/afraid-your-child-wont-make-it-in-the-real-world-how-to-help-your-child-transition-to-adulthood/